Este prato de legumes salteados com camarão é a solução perfeita para um jantar rápido, saudável e delicioso durante a semana. Cheio de cor e sabor, combina a frescura dos legumes com a suculência do camarão, tudo ligado por um molho simples e aromático. É uma refeição versátil que se prepara em minutos e agrada a toda a família.

Ingredientes

  • 4 courgetes pequenas
  • 6 cogumelos frescos
  • molho de soja
  • quantos camarões você quiser
  • azeite
  • 1 cebola cortada
  • 1 dente de alho, cortado
  • Pimenta
  • Caril
  • Sal

Preparação

  1. Aqueça o azeite em uma panela. Asse delicadamente a cebola e o alho.
  2. Adicione os cogumelos, as courgetes e asse com um pouco de molho de soja.
  3. Tempere com pimenta, sal e se você gosta de caril.
  4. Adicione os camarões e continue a cozinhar durante alguns minutos – desde que os camarões mudem de cor.
  5. Sirva com um pouco de arroz basmati.

Looking for a super quick and healthy stir-fry? The English recipe is right below.

Stir-Fried Vegetables with Prawns

This simple stir-fry is a perfect example of a fast, fresh, and flavourful weeknight meal. It brings together tender prawns and crisp vegetables in a light, savoury sauce that’s ready in minutes. The beauty of this dish lies in its simplicity and versatility, making it a go-to recipe when you’re short on time but still want something nutritious and delicious.

The key to a great stir-fry is to have all your ingredients prepped and ready before you start cooking, as the process is very quick. Feel free to adapt the recipe with your favourite vegetables; bell peppers, broccoli florets, or snap peas would all be wonderful additions. The optional touch of curry powder adds a gentle warmth that complements the sweetness of the prawns, but you can adjust the amount to your liking or leave it out entirely.

For the best results, use fresh, raw prawns and be careful not to overcook them. They only need a few minutes in the pan – just until they turn pink and opaque. Overcooked prawns can become tough, so watch them closely. This dish is perfect served over fluffy basmati rice to soak up all the delicious juices.

Ingredients

  • 4 small courgettes, sliced
  • 6 fresh mushrooms, sliced
  • Soy sauce
  • Prawns, as many as you like
  • Olive oil
  • 1 onion, sliced
  • 1 clove of garlic, sliced
  • Black pepper
  • Curry powder (optional)
  • Salt

Method

  1. Heat a splash of olive oil in a large frying pan or wok over a medium heat. Gently sauté the sliced onion and garlic until softened and fragrant.
  2. Add the sliced mushrooms and courgettes to the pan. Stir-fry for a few minutes until they begin to soften, then add a splash of soy sauce.
  3. Season with black pepper, salt, and a pinch of curry powder, if using.
  4. Add the prawns and continue to cook, stirring, for 2-3 minutes, or just until the prawns turn pink and are cooked through.
  5. Serve immediately with basmati rice.