O atum grelhado é a prova de que a simplicidade pode ser deliciosa. Este prato, rápido e fácil de preparar, é perfeito para um jantar durante a semana, mas suficientemente elegante para uma ocasião especial. O segredo está em não cozinhar demasiado o peixe para que se mantenha suculento, e o molho de manteiga realça na perfeição o sabor rico do atum.

Ingredientes

  • 2 Postas de Atum Congelado
  • Sal
  • Manteiga
  • Pimenta

Preparação

  1. Nada mais fácil do que grelhar o peixe (previamente temperado com sal), de ambos os lados e acompanhar com o molho, e feijão verde cozido.

Ready for a meal that’s simple, speedy, and seriously satisfying? The English recipe is below.

Grilled Tuna with Butter Sauce

There are few things as simply delicious as a perfectly grilled tuna steak. This recipe is the epitome of quick and elegant cooking, proving that you only need a handful of quality ingredients to create a fantastic meal. It’s an ideal choice for a healthy weeknight dinner that feels a little bit special.

The most important rule when cooking tuna is not to overdo it. A tuna steak is best when it’s still pink and succulent in the middle; overcooking will make it dry and firm. Grilling gives it a beautiful smoky char on the outside while keeping the inside tender. The simple butter sauce melts over the hot fish, adding a touch of richness that complements it perfectly.

While a plain butter sauce is delicious, you can easily elevate it. For a classic lemon and herb butter, stir a squeeze of fresh lemon juice and some chopped parsley into the melted butter. A minced garlic clove or a few capers also make wonderful additions. Serve with the suggested steamed green beans, or perhaps some boiled new potatoes and a crisp salad.

Ingredients

  • 2 frozen tuna steaks (about 150-200g each)
  • Salt
  • Freshly ground black pepper
  • 50g unsalted butter
  • Optional: 1 tbsp chopped fresh parsley, 1/2 lemon (juice only)

Method

  1. First, ensure the tuna steaks are fully thawed. You can do this by leaving them in the refrigerator overnight. Pat the steaks dry with a paper towel and season both sides generously with salt and black pepper.
  2. Heat a griddle pan or barbecue to a high heat. Lightly oil the grill to prevent the fish from sticking.
  3. Place the tuna steaks on the hot grill. Cook for 2-4 minutes per side, depending on the thickness of the steak and how you like it cooked. For a rare centre, cook for a shorter time; for medium, cook a little longer.
  4. While the tuna is grilling, prepare the sauce. Melt the butter in a small saucepan over a low heat. If you’re using them, stir in the lemon juice and fresh parsley.
  5. Once the tuna is cooked to your liking, place it on plates. Serve immediately, pouring the hot butter sauce over the top, with a side of steamed green beans.