Este sumo é uma forma deliciosa e vibrante de começar o dia ou de se refrescar a meio da tarde. A combinação da doçura da laranja com o toque terroso da cenoura é um clássico, mas a adição do manjericão fresco eleva a bebida a um novo nível, acrescentando uma nota aromática e surpreendente. É uma explosão de vitaminas e sabor num só copo.

Ingredientes

  • 1 cenoura pequena com casca
  • 2 laranjas sem casca, sem caroços e sem a parte branca
  • 6 folhas de manjericão fresco
  • 2 colheres de sopa rasas de açúcar
  • 2 copos mal cheios de água gelada (cerca de 380 ml)
  • 4 pedras de gelo

Preparação

  1. No liquidificador, junte a cenoura, as laranjas cortadas em 4, o manjericão, o açúcar, a água gelada e o gelo.
  2. Bata tudo muito bem até obter uma mistura homogénea.
  3. Coe com um passador fino.
  4. Sirva imediatamente e seja feliz!

Here’s a vibrant and refreshing recipe to brighten up your day.

Orange, Carrot, and Basil Juice

This is not your average orange juice. It’s a wonderfully vibrant and refreshing concoction that balances sweet, earthy, and aromatic flavours in one beautiful glass. The classic pairing of sweet orange and earthy carrot gets a surprising and sophisticated twist with the addition of fresh basil, which introduces a lovely, slightly peppery, herbaceous note. It’s a fantastic way to pack in some vitamins and start your day on a bright, flavourful note.

This juice is incredibly quick to make, coming together in minutes in a blender. It’s the perfect revitalizing drink for breakfast, a healthy afternoon pick-me-up, or even a refreshing non-alcoholic option to serve at brunch. The combination of ingredients creates a drink that feels both healthy and indulgent.

Straining the juice creates a smooth, easy-to-drink beverage, but if you prefer a thicker texture and want to retain all the healthy fibre from the fruits and vegetables, feel free to skip the straining step. It’s delicious either way!

Ingredients

  • 1 small carrot, unpeeled
  • 2 oranges, peeled, with seeds and white pith removed
  • 6 fresh basil leaves
  • 2 level tablespoons of sugar
  • 2 scant cups of ice-cold water (approx. 380 ml)
  • 4 ice cubes

Method

  1. In a blender, combine the carrot, the oranges (cut into quarters), the basil, sugar, ice-cold water, and the ice cubes.
  2. Blend everything very well until the mixture is completely smooth.
  3. Strain through a fine-mesh sieve.
  4. Serve immediately and enjoy!

Tips:

  • For a different flavour profile, you can swap the sugar for a tablespoon of honey or maple syrup.
  • If you enjoy a little spice, add a small piece of fresh ginger to the blender along with the other ingredients.
  • The basil flavour is subtle but distinct. If you’re a big fan of basil, feel free to add a few more leaves.
  • This juice is best served immediately to get the full benefit of its fresh flavours and nutrients.