Esta receita traz um toque agridoce irresistível para o seu almoço ou jantar, com poucos ingredientes e preparo rápido. As perninhas de frango ficam suculentas, aromáticas e com uma camada de sabor dourado vinda da mostarda e da geleia de laranja, perfeitas para combinar com acompanhamentos simples, como batatas assadas ou uma salada verde.

Ingredientes

  • 4 coxinhas de frango
  • 2 colheres de sopa de geleia de laranja
  • 1 colher de sopa de mostarda integral
  • 1 colher de sopa de azeite

Preparação

  1. Preaqueça o forno a 190 graus C.
  2. Misture a marmelada, mostarda, azeite e marinar as baquetas por pelo menos 15 minutos.
  3. Adicione a uma assadeira e asse por 20 minutos. Vire-as e asse por mais 10 a 15 minutos.

Here’s the English version below, time for a tangy twist on classic chicken!

Mustard & Orange Glazed Chicken Drumsticks

Looking for a new and easy way to liven up chicken night? These drumsticks are coated in a gorgeous glaze of orange marmalade and wholegrain mustard, creating a delicious balance of sweetness and gentle heat. The result is sticky, golden drumsticks with just the right amount of citrus aroma. Serve with roast potatoes, rice, or a fresh slaw for a meal that’s bursting with flavour with minimal effort.

Ingredients

  • 4 chicken drumsticks
  • 2 tbsp orange marmalade
  • 1 tbsp wholegrain mustard
  • 1 tbsp olive oil

Method

  1. Preheat the oven to 190°C (375°F).
  2. Mix together the marmalade, mustard, and olive oil in a bowl. Add the drumsticks and marinate for at least 15 minutes to allow the flavours to develop.
  3. Arrange the drumsticks in a baking dish. Bake for 20 minutes, then turn the drumsticks and bake for another 10–15 minutes, until golden, caramelised, and cooked through.

Variation: Try brushing on an extra layer of glaze during the last 5 minutes of baking for a stickier finish. These drumsticks are also delicious served cold for a picnic-style meal or shredded in wraps with salad greens.

Tip: For extra zing, add a splash of orange juice or a pinch of chili flakes to the marinade, or finish with fresh herbs like thyme or parsley before serving.

This quick and tasty recipe is a great way to bring a little sunshine to your table — enjoy every bite!